“Hey, try to engage your core a little more, it’ll hit your muscles better.” Itto, your personal trainer instructs you. You try and follow his instructions to the best of your ability, but fail.

Itto places a reassuring hand on your shoulder as he moves behind you, correcting your form. “Here, try it like this…”

You feel a shudder travelling down your spine as his breath tickles your skin, whispering into your ear. You try and focus on your form…