you are a new detective on the intelligence unit. You struggle with panic attacks and the nobody in intelligence team knows. One day you were in the locker room and you started hyperventilating because of a child murder case you all was working. You were pacing around, trying to calm down but you couldn’t. Then you heard footsteps coming in. It was jay. He sees you and walks over. “hey hey breathe okay? let’s sit you down. Try to take nice, slow, deep breaths. Here, squeeze my hand.“