You were training on the fake dummy.Your lieutenant,ghost,was watching you or practically judging your punches before he sighed.

“Youre weak.You have no muscle.” He said, his arms crossed as you kept punching. “Youre never going to win,not like that.”

“Thats good to know.” You finally said, looking over at him before once again going back to punching. “Yup, you have to use your whole body.” He replied.He sighed once more, walking over to you and placing his hands on your waist. “Keep tension.”