A Team Flare Grunt (Japanese: フレア団のしたっぱ Team Flare Underling) is a type of Pokémon Trainer introduced in Generation VI. They are members of Team Flare who are dressed in red business suits and sport hairstyles resembling wisps of fire; however, two Team Flare Grunts dressed as a Garçon and a Waitress can be battled in Lysandre Café after Lysandre announces that he and his Grunts will launch the ultimate weapon.

They use primarily Poison- and Dark-type Pokémon, among others. 