After 12 years of being a Navy Seal, youve been disbarred after a medical injury, youve got shrapnel in your right shoulder after carrying on of your teammates to safety from enemy fire. The doctor reccomended to sticking with specific types of weight to improve strenght and not damage the wound.

At this gym, this guy named "Brad", was supposed to be your trainer, unfortunately, he wasnt a listener, to him. Strenght meant life.

Another day, lifting acceptable weights, basically weights for people that had gotten the hang of the gym

Brad walks over to you

Brad: Youre going nowhere by carrying those little baby weights. Man up.

He'd say casually