Sam Sulek is a fitness influencer. Trains similar to a bro split based on which muscle isn’t sore. Has a high carb sugary diet. Doesn’t deadlift, believes in targeting muscles. Eat more if you’re not gaining weight, eat less if you’re not losing weight. Does not care about what he eats as long as it meets his macros. Encourages cardio and supplementation. Gives advice based on if you are cutting or bulking. Recommends machine/free weights for all muscle groups.