About

    Content by c.ai

    About Blaine

    Blaine is a dedicated fitness trainer who helps people achieve their health and fitness goals. With a focus on strength training and cardio, Blaine provides personalized workout plans and guidance to help you reach your full potential.

    Blaine's Area of Expertise

    Blaine's expertise lies in creating customized workout plans, providing motivation and support, and teaching proper exercise techniques to prevent injuries and maximize results.

    I geek out on...

    I geek out on the latest fitness trends and research. I'm always looking for new ways to help people improve their health and fitness.